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Online Coaching & Programs

The work
starts here.

Certified Personal Trainer & Nutrition Coach — helping you become the best version of yourself.

See Services Ready-made Programs
Tilde — professional footballer and personal trainer

About Tilde

Built from
the inside.

I'm a professional footballer, certified personal trainer and nutrition coach. I've played for Djurgården, Vålerenga and currently Brøndby IF in Denmark — and after years competing at the highest level, I've learned what it actually takes to perform, recover and stay consistent over time.

Training has always been more than just showing up for me. It's about structure, precision and the right mindset — and those are things I bring with me into everything I do.

I'm passionate about helping people optimise their health and feel as good as they possibly can. Whether your goal is to build strength, improve your nutrition or simply become a better version of yourself — I'm here to help you get there.

Certified Personal Trainer Nutrition Coach Professional Footballer

Services

Find what fits you.

01

1 to 1 Online Coaching

1 990 kr / month

The most personal option. I build your program, guide your nutrition and check in with you every week — adjusting everything as you progress.

  • 8-week starter training program
  • Nutrition guidance included
  • Weekly written check-ins & feedback
  • Minimum 2 months
Apply Now →
02

Individual Training Program

1 390 kr · One-time

A fully individualised 12-week training program built from scratch around your body, goals and schedule.

  • 12-week structured program
  • Progressive overload built in
  • Adapted to your equipment & schedule
  • Excel training log included
Buy Now →
03

Individual Nutrition Plan

990 kr · One-time

A personalised 4-week nutrition plan built around the food you actually enjoy. No unnecessary restriction.

  • 4-week personalised meal plan
  • TDEE & macro calculation
  • Adapted to allergies & preferences
  • Delivered once — follow at your own pace
Buy Now →
04

Training + Nutrition Plan

1 990 kr · One-time

Training program and nutrition plan combined — everything you need for one month, built around you and delivered once.

  • 4-week training program
  • 4-week personalised nutrition plan
  • TDEE & macro calculation
  • Adapted to your schedule & preferences
Buy Now →

Ready-made Programs

Buy & start today.

Full Body Program
16 weeks · 5 days/week · All levels
499 kr Buy →
Beginner Program
16 weeks · 3–4 days/week · Technique first
499 kr Buy →
Glutes Program
12 weeks · 4 days/week · Glute focus
499 kr Buy →
Athlete Program
8 weeks · 2 sessions/week · Complements sport
390 kr Buy →
Hybrid (Run + Strength)
12 weeks · 5 days/week · 3 strength + 2 runs
499 kr Buy →

The approach

How it works.

01

Precision

Every program is built from scratch around your body, your schedule and what you're actually working towards.

02

Progressive Overload

The same principle that drives elite performance. Each week builds on the last — so your body never stops adapting.

03

Accountability

Weekly check-ins and honest feedback. You have direct access to me — and I make sure you stay on track.

04

Sustainability

Results that actually stick. I help you build habits that fit your real life — not a quick fix that falls apart the moment life gets busy.

Transparent pricing

Simple, clear pricing.

Most personal

1 to 1 Online Coaching

1 990 kr / month

Full personal coaching — a program built for you, weekly check-ins and ongoing support for as long as you need it.

  • 8-week starter training program
  • Nutrition guidance included
  • Weekly written check-ins & feedback
  • Ongoing adjustments
  • Minimum 2 months
Apply Now →

Individual Programs

990 – 1 390 kr

Fully individualised — built around you. Follow at your own pace, no ongoing commitment.

  • Training Program — 1 390 kr · 12 weeks
  • Nutrition Plan — 990 kr · 4 weeks
  • Training + Nutrition — 1 990 kr · 1 month
See Options →

Ready-made Programs

390 – 499 kr

Buy directly and start training today. Structured programs with progressive overload built in.

  • Full Body — 499 kr · 16 weeks
  • Beginner — 499 kr · 16 weeks
  • Glutes — 499 kr · 12 weeks
  • Athlete — 390 kr · 8 weeks
  • Hybrid (Run + Strength) — 499 kr · 12 weeks
See Programs →

Prices include VAT where applicable. Questions? Email tildetraining@gmail.com

Take the first step

Let's talk.

Fill in the form and I'll get back to you — usually within 24 hours on weekdays.

tildetraining@gmail.com

Sent! ✓

Thank you — I'll get back to you usually within 24 hours on weekdays.